The Cardiovascular System and Physical Activity
Edited By: Jasleen Sekhon System overview The cardiovascular system is a crucial system that allows your body to perform basic...
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The Respiratory System and Physical Activity
Edited by: Areesha Arshad Respiratory System Overview The respiratory system is the network of tissues and organs that support our...
Physical Activity & The Nervous System
Edited By: Naomi Abayomi The Nervous System Overview The nervous system is a complex network that allows you to interact with your...
The Digestive System & Physical Activity
Edited by: Kristen Mangos Digestive System Overview The main function of the digestive system is to break down consumed food, eliminate...
Physical Activity and the Immune System
Edited by: Temi Toba-Oluboka Immune System Overview: The immune system is a large network of organs, cells and proteins that work...
MSK and Physical Activity
Edited by: Luxshmi Nageswaran Chronic Diseases Related to System and PA Within developed countries, musculoskeletal conditions are the...
Overcoming Barriers to Physical Activity for Children with ADHD
Edited by: Jasleen Sekhon Physical inactivity is a problem facing many children in today’s day and age. In Canada, only 37.6% of children...
Overcoming Barriers in Physical Activity: Low Income Communities
Written By: Makaila Koshurba Edited by: Naomi Abayomi The Canadian 24-hour Movement Guidelines suggest that adults over 18 spend at least...
Overcoming barriers for women in sport and physical activity
Edited by: Kristen Mangos Introduction In developed countries, 26% of men and 35% of women are not meeting physical activity (PA)...
Are there Solutions to Overcome Barriers to Physical Activity? Individuals w/ Physical Disabilities
Edited by: Luxshmi Nagerswaran In 2017, the Canadian Survey on Disability discovered that 6.2 million Canadian had at least one...
Exercise Prescription vs Medicine
Edited by: Temi Toba-Oluboka In 2018 a staggering 85% of Canadians did not meet the national guidelines for physical activity, which is...
Fad Diets
Edited by: Luxshmi Nageswaran Pro FAD Diets, which to some comically stand for “For a Day”, are common trends that tend to attract people...
Ab Exercises
Edited by: Temi Toba-Oluboka Disclaimer: The information provided in this article is not medical advice. Please speak to a medical...
Are meal replacement shakes healthy? The good and the bad …
Edited by: Temi Toba-Oluboka A current hot topic is meal replacement shakes. In 1977, the first SlimFast meal replacement shake entered...
Strength Training VS Cardio for Weight Loss
Edited by: Naomi Abayomi Strength Training for Weight Loss By: Mariah Graham The best physical activity for weight loss is often up for...
CONTROVERSIAL HEALTH TOPICS: ORGANIC FOOD
Edited by: Naomi Abayomi Pro By: Mariah Graham What is organic food anyways? It is not always made clear what the meaning of organic food...
How Healthy Is Running
Edited by: Luxshmi Nageswaran If You Want a Multitude of Health Benefits, You Got to Run Disclaimer: The information provided in this...
Naomi Abayomi
Pre Workout : Should You Indulge or Stay Clear
Edited by: Luxshmi Nageswaran The pre-workout industry is an intricate and abundant one. From the online ads on Instagram to the...
Enayble Health x Sex[M]ed Collab: From the Sidelines A Trans Perspective on Physical Activity
We are excited to release our collaboration with SexMed, a sexual health education platform for healthcare professionals. To close off...
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